{"id":168,"date":"2015-02-28T12:21:33","date_gmt":"2015-02-28T17:21:33","guid":{"rendered":"http:\/\/www.kimcomerford.info\/?p=168"},"modified":"2015-02-28T12:21:33","modified_gmt":"2015-02-28T17:21:33","slug":"the-personal-coach-within-you","status":"publish","type":"post","link":"http:\/\/www.kimcomerford.info\/?p=168","title":{"rendered":"The Personal Coach within You"},"content":{"rendered":"<blockquote><p>\u201cWhen you begin to notice your thoughts, one of the first things you\u2019ll see is that you\u2019re never alone.\u201d<br \/>\n\u2013 Byron Katie, <em>I Need Your Love \u2013 Is That True?<\/em><\/p><\/blockquote>\n<p>Become aware of your thoughts. Though you don\u2019t have any control of thoughts that pop up, you can redirect them. Make your thoughts be on your side. Have your thoughts become your personal coach, one who is always right there with you.<\/p>\n<p>When you feel down, angry, disappointed, or scared, or when you make a mistake, notice your thoughts. Are you beating yourself up? Instead, ask yourself, \u201cWhat would a coach say?\u201d A personal coach will be encouraging and supportive. Your coach will be more objective and therefore more accurate about the situation. Let the coach speak to you. You may be able to listen better to a coach than to yourself.<\/p>\n<blockquote><p>\u201cYour most intimate relationship is the one you have with your thoughts.\u201d<br \/>\n\u2013 Byron Katie, <em>I Need Your Love \u2013 Is That True?<\/em><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u201cWhen you begin to notice your thoughts, one of the first things you\u2019ll see is that you\u2019re never alone.\u201d \u2013 Byron Katie, I Need Your Love \u2013 Is That True? Become aware of your thoughts. Though you don\u2019t have any &hellip; <a href=\"http:\/\/www.kimcomerford.info\/?p=168\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-168","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/www.kimcomerford.info\/index.php?rest_route=\/wp\/v2\/posts\/168","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.kimcomerford.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.kimcomerford.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.kimcomerford.info\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.kimcomerford.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=168"}],"version-history":[{"count":1,"href":"http:\/\/www.kimcomerford.info\/index.php?rest_route=\/wp\/v2\/posts\/168\/revisions"}],"predecessor-version":[{"id":169,"href":"http:\/\/www.kimcomerford.info\/index.php?rest_route=\/wp\/v2\/posts\/168\/revisions\/169"}],"wp:attachment":[{"href":"http:\/\/www.kimcomerford.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=168"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.kimcomerford.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=168"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.kimcomerford.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=168"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}