Monthly Archives: February 2013

Study after study shows that self-criticism is consistently associated with less motivation and worse self-control. It is also one of the single biggest predictors of depression, which drains both “I will” power and “I want” power. In Contrast, self-compassion – … Continue reading →

Your brain creates your reality. It is not what happens to you in life that determines how you feel; it is how your brain perceives reality that makes it so. Most people are unaware that they are controlled not by … Continue reading →