Life’s Challenges
Do you believe that every challenge can make you stronger, wiser, happier, and more whole?
Life often doesn’t happen the way you expect or want. Any barrier, hardship, or problem can be seen as an opportunity to learn about yourself and to grow.
You can start with small hassles of life like standing in a long line or when stuck in traffic. Rather than thinking why the service or traffic is so slow and getting more and more frustrated, you can just focus on your breath (breathing slowly and deeply) and remind yourself that you don’t have control of the line or traffic. You have a chance to practice patience and tolerance. The result is you will feel calmer and happier.