Guiding you on your mental-health journey -
Recent Posts
Recent Comments
Archives
Categories
Meta
Author Archives: Kimberlee Comerford
Self-Compassion II
“….when we expect other people to meet all our emotional needs, we get angry and frustrated when those needs aren’t met, especially right away. “….What’s beautiful about self-compassion is you can meet a lot of your own needs. “….If you … Continue reading
Posted in Uncategorized
Comments Off on Self-Compassion II
Let Go of Fantasies
Have you noticed how often life doesn’t go your way? And how often do you wish your life or the people around you were different? In your head, you have ideas about how life should be, how people should be, … Continue reading
Posted in Uncategorized
Comments Off on Let Go of Fantasies
Cages of the Mind
Mohini was a regal white tiger who lived for many years at the Washington, D.C. National Zoo. For most of those years her home was in the old lion house – a typical twelve-by-twelve-foot cage with iron bars and a … Continue reading
Posted in Uncategorized
Comments Off on Cages of the Mind
Improving Communication by Listening
Most people do not listen with the intent to understand; they listen with the intent to reply.~Stephen Covey Have you noticed how we don’t take the time to really listen to one another? Our thoughts race about what we want … Continue reading
Posted in Uncategorized
Comments Off on Improving Communication by Listening
Life is a Teacher
Capability often manifests in the way in which we survive difficult events. For example, a long-time Buddhist practitioner I met recently had invested heavily in the stock market back in the 1990s, and when the market fell later in the … Continue reading
Posted in Uncategorized
Comments Off on Life is a Teacher
Self-Compassion
Study after study shows that self-criticism is consistently associated with less motivation and worse self-control. It is also one of the single biggest predictors of depression, which drains both “I will” power and “I want” power. In Contrast, self-compassion – … Continue reading
Posted in Uncategorized
Comments Off on Self-Compassion